Aquatic Programs

AQUA AEROBICS - A moderate to high intensity, high variety work out. Focus: cardiovascular conditioning, muscle strength and endurance.

AQUACIZE - A low intensity workout. Addresses upper and lower body, core strength, balance and flexibility. Great to cross train with your cardiovascular workout.

SENIOR FLUID MOTION - Designed for senior adults with arthritis. A shallow water exercise program to increase range of motion, strength and flexibility while decreasing pain and discomfort associated with arthritis.

HYDRO SPIN - For those who want to spin! A new and safer spinning /cycling class .YES- in the water. A moderate to high intensity workout emphasizing cardio, toning and endurance. Our HydroRider™ bikes offer other benefits including massaging action, reducing stress on the knees and back and strengthening the lower body. This class is Instructor-led in waist-deep water. The resistance and acceleration are individually controlled so the challenge level is totally up to you!
** There is an additional charge for this class.

H20 Alternative - A total body strength training workout. The elements of water plus resistant equipment provide enormous challenge, variety and positive results. For those who want a change from “lifting” on land or may be recovering from an injury, this is the class for you. Try it - your muscles will love you!!!

H2O PRE AND POST NATAL- Designed to meet the specific exercise needs for mothers to be or new mothers. Emphasis on muscle tone and strength, flexibility, body awareness and relaxation. Baby will enjoy the class too!!!

H2O BABIES - Available for babies 4 months of age through 3 years. Designed to introduce babies to the water and basic swimming skills with an emphasis on safety. Songs, games and FUN make this a most enjoyable and effective class. Parent required in pool with baby. Don’t forget the camera... And someone to take pictures!!!

AQUATIC PERSONAL TRAINING - For those who prefer a personalized exercise or wellness program. Our goal is to help develop a balanced aquatic exercise program that fits your specific needs, goals, lifestyle, and abilities. Through a full physical assessment and health history, our Aquatic Personal Trainers will guide and supervise each session and provide you with all that is needed to achieve your goals.

PRIVATE SWIM LESSONS - For those who need more individualized instruction. Available for adults and children.

SPORTS SPECIFIC TRAINING - Available to community and school sports teams. This program provides variation through aquatic training to help further enhance the physical conditioning of young athletes.